New Year Intentional You: Reclaiming Your Power

Introduction In today's world, adolescents face an onslaught of external pressures that can negatively impact their mental and physical health. Social media, peer influences, and beauty standards all contribute to the development of body dissatisfaction, disordered eating, and other health issues. As educators, it is crucial to engage in mindful dialogue when teaching adolescents about health and nutrition. This blog post will discuss the importance of mindfulness, the potential consequences of neglecting mindful dialogue in health education, and the educator's role in creating a safe and supportive learning environment. The Importance of Mindfulness in Health Education Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. By approaching health education with a mindful lens, educators can help students develop a more positive and nurturing relationship with their bodies. Mindful dialogue in health education helps protect adolescents' self-esteem, counteracts the negative influences of peers and media, and encourages healthy habits that contribute to lifelong wellness. Consequences of Neglecting Mindful Dialogue When health-enhancing skills are not taught in a mindful way, adolescents may develop: Eating Disorders: These can manifest as changes in eating behavior, body image, and mood. Symptoms vary depending on the type of disorder, but can include weight fluctuations, gastrointestinal complaints, dizziness, and difficulty concentrating. Body Dissatisfaction: A negative attitude towards one's physical appearance can lead to a perceived discrepancy between the actual and ideal state of the body. Dysfunctional Eating: This can include unhealthy weight control behaviors like fasting, skipping meals, and using cigarettes or diet pills to suppress appetite. In extreme cases, individuals may resort to self-induced vomiting or laxative abuse. The Educator's Role in Mindful Health Education Educators play a critical role in promoting mindful dialogue around health and nutrition. To create a safe and supportive learning environment, educators should: Protect an individual's positive feelings about their bodies by providing evidence-based information. Address implicit biases that may unintentionally perpetuate harmful stereotypes and beliefs about body weight, shape, and size. Encourage open discussions about sensitive topics related to body dissatisfaction and disordered eating, while acknowledging the challenges and barriers to change. Use inclusive and affirming language that promotes body neutrality and discourages judgment. For example, instead of saying, "Don't eat that. Junk food is bad for you," try, "Let's explore nutrient dense items to enjoy as well! That way we can consume the items that we find satisfying while also providing the nutrients our bodies need." Take Home Message Teaching individuals about health and nutrition is a complex and delicate task, but embracing mindful dialogue can make a significant difference in their well-being. By fostering a nurturing and supportive environment, educators can help adolescents develop a healthy relationship with their bodies, counteract the negative influences of peers and media, and promote lifelong wellness. Remember, as beautifully stated in "More than a Body" by Lindsay Kite and Lexie Kite, PhD: "Positive body image isn't believing your body looks good; it is knowing your body is good regardless of how it looks."